Mediterranean Feta Cheese Spread - 66 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Mediterranean Feta Cheese Spread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 66 calories per serving. The nutritional value of a suggested serving of mediterranean feta cheese spread includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 023933300184.
This product is a good source of vitamin c .
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 8% of DV
A serving of 1 ONZ (28 g) of mediterranean feta cheese spread has 8% of the recommended daily needs of vitamin c.
Ingredient List
- Lite Cream Cheese(milk
- Cream
- Skim Milk
- Cheese Cultures
- Salt
- Stabilizers(carob Beam/xanthan/guar Gum) Feta(milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream(milk
- Gelatin)
- Red Bell Pepper
- Garlic
- Basil
- Oregano
- Sugar
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 8% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 14.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 71mg | 7% | |
Sodium 454mg | 5% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 11% | Vitamin C 30% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Feta Cheese Spread Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 66 kcal (1%) | 236 kcal (3%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 70 mg (2%) | 250 mg (5%) |
Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
Sodium, Na | 127 mg (1%) | 454 mg (5%) |
Vitamin C, Total Ascorbic Acid | 18 mg (8%) | 64.3 mg (30%) |
Vitamin A, Iu | 550 IU (3%) | 1964 IU (11%) |
Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Mediterranean Feta Cheese Spread with 66 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in mediterranean feta cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 14 minutes |
Dancing | 12 minutes |
Golfing | 12 minutes |
Hiking | 11 minutes |
Light Gardening | 12 minutes |
Stretching | 22 minutes |
Walking - 3.5 mph | 14 minutes |
Weight Training - light workout | 18 minutes |
Aerobics | 8 minutes |
Basketball | 9 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium