Chiquita, Daybreak Fruit And Yogurt Smoothie, Strawberry, Banana - 189 calories

Manufacturer Other

Product Information and Ingredients

Chiquita, Daybreak Fruit And Yogurt Smoothie, Strawberry, Banana is manufactured by Other with a suggested serving size of 1 CONTAINER (300 ml) and 189 calories per serving. The nutritional value of a suggested serving of chiquita, daybreak fruit and yogurt smoothie, strawberry, banana includes 21 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 075295001278.

This product is a good source of calcium but is high in sugars.

Chiquita, Daybreak Fruit And Yogurt Smoothie, Strawberry, Banana is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 336% of DV

A serving of 1 CONTAINER (300 ml) of chiquita, daybreak fruit and yogurt smoothie, strawberry, banana has 336% of the recommended daily intake of sugars.

Calcium 104% of DV

A serving of 1 CONTAINER (300 ml) of chiquita, daybreak fruit and yogurt smoothie, strawberry, banana has 104% of the recommended daily needs of calcium.

Ingredient List

  • Cultured Pasteurized Grade A Reduced Fat Milk
  • Strawberry Banana Base (sugar
  • Water
  • Strawberry Puree And Banana Puree
  • Natural Flavors
  • Calcium
  • Pectin
  • Citric Acid
  • Vegetable Concentrate For Color And Ascorbic Acid)
  • Water
  • Chicory Root Fiber
  • Whey Protein Concentrate
  • Stabilizer (modified Food Starch
  • Carrageenan
  • Pectin)
  • Sodium Ascorbate (vitamin C)
  • Vitamins A & D
  • Vitamin E
  • Niacinamide (vitamin B3)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Potassium Sorbate (to Maintain Freshness)
  • Active Cultures With Streptococcus Thermophilus
  • Lactobacillus Delbrueckii Subspecies Bulgaricus Bifidobacterium Lactis Hn019

Nutrition Facts

Serving Size 1 CONTAINER (300 ml)

Amount Per Serving
Calories 189 Calories from Fat 27
% Daily Value*
Total Fat 3g 14%
Saturated Fat 2g 30%
Trans Fat 0g
Cholesterol 21mg 21%
Sodium 0mg 0%
Total Carbohydrate 37g 37%
Dietary Fiber 3g 36%
Sugars 28g
Protein 10g
Vitamin A 60% Vitamin C 60%
Calcium 104% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value*
Total Fat 1g 5%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 7mg 7%
Sodium 43mg 5%
Total Carbohydrate 12.3g 12%
Dietary Fiber 1g 12%
Sugars 9g
Protein 3g
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Chiquita, Daybreak Fruit And Yogurt Smoothie, Strawberry, Banana Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (300 ml) Standard Serving 100g
Energy189 kcal (28%)63 kcal (9%)
Protein9.99 g (59%)3.33 g (20%)
Total Lipid (fat)3 g (14%)1 g (5%)
Carbohydrate, By Difference36.99 g (37%)12.33 g (12%)
Fiber, Total Dietary3 g (36%)1 g (12%)
Sugars, Total27.99 g (336%)9.33 g (112%)
Calcium, Ca450 mg (104%)150 mg (35%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K330 mg (21%)110 mg (7%)
Sodium, Na129 mg (16%)43 mg (5%)
Vitamin C, Total Ascorbic Acid12 mg (60%)4 mg (20%)
Niacin4 mg (75%)1.33 mg (25%)
Vitamin B-60.4 mg (71%)0.13 mg (23%)
Vitamin A, Iu999 IU (60%)333 IU (20%)
Fatty Acids, Total Saturated2.01 g (30%)0.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol21 mg (21%)7 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Chiquita, Daybreak Fruit And Yogurt Smoothie, Strawberry, Banana with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chiquita, daybreak fruit and yogurt smoothie, strawberry, banana.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium