Daybreak Fruit And Yogurt Smoothie - 161 calories

Manufacturer Other

Product Information and Ingredients

Daybreak Fruit And Yogurt Smoothie is manufactured by Other with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of daybreak fruit and yogurt smoothie includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.9 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 075295001261.

This product is a good source of calcium but is high in sugars.

Daybreak Fruit And Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 221% of DV

A serving of 1 cup (240 ml) of daybreak fruit and yogurt smoothie has 221% of the recommended daily intake of sugars.

Calcium 74% of DV

A serving of 1 cup (240 ml) of daybreak fruit and yogurt smoothie has 74% of the recommended daily needs of calcium.

Ingredient List

  • Cultured Pasteurized Grade A Reduced Fat Milk
  • Orange Banana Base (sugar
  • Water
  • Banana Puree
  • Calcium
  • Orange Juice Concentrate
  • Natural Flavors
  • Citrus Pulp
  • Pectin
  • Annatto And Turmeric)
  • Water
  • Chicory Root Fiber
  • Whey Protein Concentrate
  • Stabilizer (modified Food Starch
  • Carrageenan
  • Pectin)
  • Sodium Ascorbate (vitamin C)
  • Vitamins A & D
  • Vitamin E
  • Niacinamide (vitamin B3)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Potassium Sorbate (to Maintain Freshness)
  • Active Cultures With Streptococcus Thermophilus
  • Lactobacillus Delbrueckii Subspecies Bulgaricus
  • Bifidobacterium Lactis Hn019
UPC Code: 075295001261
Daybreak Fruit And Yogurt Smoothie UPC Bar Code UPC: 075295001261

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 161 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 27g 22%
Dietary Fiber 2.9g 28%
Sugars 23g
Protein 8g
Vitamin A 48% Vitamin C 48%
Calcium 74% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 42mg 4%
Total Carbohydrate 11.3g 9%
Dietary Fiber 1.2g 12%
Sugars 10g
Protein 3g
Vitamin A 20% Vitamin C 20%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Daybreak Fruit And Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy161 kcal (19%)67 kcal (8%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)2.5 g (9%)1.04 g (4%)
Carbohydrate, By Difference27 g (22%)11.25 g (9%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total22.99 g (221%)9.58 g (92%)
Calcium, Ca401 mg (74%)167 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K331 mg (17%)138 mg (7%)
Sodium, Na101 mg (10%)42 mg (4%)
Vitamin C, Total Ascorbic Acid12 mg (48%)5 mg (20%)
Niacin4 mg (60%)1.67 mg (25%)
Vitamin B-60.4 mg (56%)0.17 mg (24%)
Vitamin A, Iu1001 IU (48%)417 IU (20%)
Fatty Acids, Total Saturated1.49 g (18%)0.62 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Daybreak Fruit And Yogurt Smoothie with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in daybreak fruit and yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium