Chobani, Low-fat Greek Yogurt Oats, Blueberry - 170 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Chobani, Low-fat Greek Yogurt Oats, Blueberry is manufactured by Chobani, Inc. with a suggested serving size of 150 GRM (150 g) and 170 calories per serving. The nutritional value of a suggested serving of chobani, low-fat greek yogurt oats, blueberry includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 818290013934.
This product is high in sugars.
Chobani, Low-fat Greek Yogurt Oats, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 96% of DV
A serving of 150 GRM (150 g) of chobani, low-fat greek yogurt oats, blueberry has 96% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Cream
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Water
- Evaporated Cane Juice
- Blueberries
- Steel-cut Oats
- Oat Fiber
- Pectin
- Natural Flavors
- Lemon Juice Concentrate
- Fruit And Vegetable Juice Concentrate (for Color)
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 150 GRM (150 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 14% | |
Dietary Fiber 3g | 18% | |
Sugars 16g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 9% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 3% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 37mg | 2% | |
Total Carbohydrate 18.7g | 9% | |
Dietary Fiber 2g | 12% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chobani, Low-fat Greek Yogurt Oats, Blueberry Nutritional Value
Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 113 kcal (8%) |
Protein | 10.01 g (29%) | 6.67 g (20%) |
Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 16 g (96%) | 10.67 g (64%) |
Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 56 mg (4%) | 37 mg (2%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Chobani, Low-fat Greek Yogurt Oats, Blueberry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chobani, low-fat greek yogurt oats, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium