Chobani, Lowfat Greek Yogurt, Clover Honey - 190 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Chobani, Lowfat Greek Yogurt, Clover Honey is manufactured by Chobani, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 190 calories per serving. The nutritional value of a suggested serving of chobani, lowfat greek yogurt, clover honey includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 818290013606.
This product is high in sugars.
Chobani, Lowfat Greek Yogurt, Clover Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 174% of DV
A serving of 1 CONTAINER (150 g) of chobani, lowfat greek yogurt, clover honey has 174% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasrurized Nonfat Milk
- Cream
- Live And Active Cultures
- S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Honey
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 6% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 6% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 4% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 33mg | 2% | |
Total Carbohydrate 20.7g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 4% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chobani, Lowfat Greek Yogurt, Clover Honey Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (14%) | 127 kcal (10%) |
Protein | 10.99 g (32%) | 7.33 g (22%) |
Total Lipid (fat) | 2.5 g (6%) | 1.67 g (4%) |
Carbohydrate, By Difference | 31.01 g (16%) | 20.67 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28.99 g (174%) | 19.33 g (116%) |
Calcium, Ca | 140 mg (16%) | 93 mg (11%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 50 mg (3%) | 33 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Chobani, Lowfat Greek Yogurt, Clover Honey with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chobani, lowfat greek yogurt, clover honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium