La Yogurt, Original Blended Lowfat Yogurt, Peach - 150 calories

Manufacturer Johanna Foods, Inc.

Product Information and Ingredients

La Yogurt, Original Blended Lowfat Yogurt, Peach is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of la yogurt, original blended lowfat yogurt, peach includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 053600000215.

This product is high in sugars.

La Yogurt, Original Blended Lowfat Yogurt, Peach is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 177% of DV

A serving of 1 CONTAINER (170 g) of la yogurt, original blended lowfat yogurt, peach has 177% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Grade A Lowfat Milk
  • Sugar
  • Peaches
  • High Fructose Corn Syrup
  • Modified Cornstarch
  • Nonfat Milk Solids
  • Natural Flavors
  • Pectin
  • Locust Bean Gum
  • Citric Acid
  • Annatto (color)
  • Potassium Sorbate (to Maintain Freshness)
  • Sodium Citrate
  • Calcium Chloride
  • Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt With L Bulgaricus
  • S Thermophilus
  • Bifidobacterium Bb-12
  • L Acidophilus And L Casei Cultures
UPC Code: 053600000215
La Yogurt, Original Blended Lowfat Yogurt, Peach UPC Bar Code UPC: 053600000215

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 0mg 0%
Total Carbohydrate 29g 16%
Dietary Fiber 0g 0%
Sugars 26g
Protein 5g
Vitamin A 26% Vitamin C 7%
Calcium 26% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0.6g 5%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 56mg 4%
Total Carbohydrate 17.1g 10%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

La Yogurt, Original Blended Lowfat Yogurt, Peach Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy150 kcal (13%)88 kcal (7%)
Protein5 g (17%)2.94 g (10%)
Total Lipid (fat)1.5 g (4%)0.88 g (2%)
Carbohydrate, By Difference29 g (16%)17.06 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25.99 g (177%)15.29 g (104%)
Calcium, Ca201 mg (26%)118 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K270 mg (10%)159 mg (6%)
Sodium, Na95 mg (7%)56 mg (4%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.4 mg (4%)
Vitamin A, Iu750 IU (26%)441 IU (15%)
Vitamin D80 IU (34%)47 IU (20%)
Fatty Acids, Total Saturated1 g (9%)0.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (3%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Johanna Foods, Inc. La Yogurt, Original Blended Lowfat Yogurt, Peach with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in la yogurt, original blended lowfat yogurt, peach.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium