Choc Iced Floral Cake - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Choc Iced Floral Cake is manufactured by The Kroger Co. with a suggested serving size of 0.05 CAKE (79 g) and 320 calories per serving. The nutritional value of a suggested serving of choc iced floral cake includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 080419030140.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 0.05 CAKE (79 g) of choc iced floral cake has 111% of the recommended daily intake of sugars.
Ingredient List
- Cake - Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Cocoa Processed With Alkali
- Modified Corn Starch
- Contains 2% Or Less Of Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Artificial And Natural Flavors
- Dextrose
- Natural And Artificial Flavors
- Red 40 Lake
- Blue 1 Lake
- Yellow 5 Lake
- Icing And Garnish-sugar
- Vegetable Shortening [interesterified Soybean Oil
- Palm Oil
- Palm Kernel Oil
- Canola Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono-and Diglycerides
- Polysorbate 60
- Tbhq (preservatives)]
- Corn Syrup
- Glucose Syrup (wheat Or Corn)
- Water
- Cocoa Processed With Alkali Contains Less Than 2% Of Salt
- Rice Flour
- Maltodextrin
- High Fructose Corn Syrup
- Invert Sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Whey Powder And Butter Oil (milk)
- Glycerin
- Gum Arabic
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Xanthan Gum
- Acacia Gum
- Phosphoric Acid
- Caramel Color
- Polysorbate 80
- Citric Acid
- Cornstarch
- Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color)
- Soy Lecithin (emulsifier)
- Sodium Benzoate
- Potassium Sorbate (preservatives)
- Decorated Cakes May Also Contain-blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Red 3
- Blue 2 Lake
- Indigo Carmine E132
Nutrition Facts
Serving Size 0.05 CAKE (79 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 22% | |
Saturated Fat 5.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 342mg | 11% | |
Total Carbohydrate 58.2g | 15% | |
Dietary Fiber 1.3g | 4% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choc Iced Floral Cake Nutritional Value
Nutrient | Suggested Serving 0.05 CAKE (79 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (13%) | 405 kcal (16%) |
Protein | 3 g (5%) | 3.8 g (6%) |
Total Lipid (fat) | 14 g (17%) | 17.72 g (22%) |
Carbohydrate, By Difference | 46 g (12%) | 58.23 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 35 g (111%) | 44.3 g (140%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
Sodium, Na | 270 mg (9%) | 342 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5.06 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Choc Iced Floral Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in choc iced floral cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium