Choceur, Coconut Almonds, Dark Chocolate - 220 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Choceur, Coconut Almonds, Dark Chocolate is manufactured by Aldi-benner Company with a suggested serving size of 0.33 cup (40 g) and 220 calories per serving. The nutritional value of a suggested serving of choceur, coconut almonds, dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498298708.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 0.33 cup (40 g) of choceur, coconut almonds, dark chocolate has 26% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.33 cup (40 g) of choceur, coconut almonds, dark chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Nonfat Milk
- Milkfat
- Soy Lecithin (an Emulsifier)
- Vanilla Extract
- Natural Mixed Tocopherols (vitamin E) Added To Preserve Freshness)
- Almonds
- Semisweet Chocolate (sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Milk Natural And Artificial Flavors)
- Coconut (with Sodium Metabisulfite Added To Preserve Whiteness)
- Contains 1% Or Less Of The Following: Artificial Flavor
- Corn Syrup
- Confectionary Glaze
- Modified Starch (tapioca)
- Coconut Oil
Nutrition Facts
Serving Size 0.33 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 23% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 50mg | 1% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 5g | 8% | |
Sugars 40g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choceur, Coconut Almonds, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 16 g (26%) | 40 g (64%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 20 mg (0%) | 50 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Choceur, Coconut Almonds, Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in choceur, coconut almonds, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium