Choceur, Coconut Almonds, Dark Chocolate - 220 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Choceur, Coconut Almonds, Dark Chocolate is manufactured by Aldi-benner Company with a suggested serving size of 0.33 cup (40 g) and 220 calories per serving. The nutritional value of a suggested serving of choceur, coconut almonds, dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041498298708.

This product is high in sugars and saturated fats.

Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 26% of DV

A serving of 0.33 cup (40 g) of choceur, coconut almonds, dark chocolate has 26% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 0.33 cup (40 g) of choceur, coconut almonds, dark chocolate has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • White Chocolate (sugar
  • Cocoa Butter
  • Whole Milk
  • Nonfat Milk
  • Milkfat
  • Soy Lecithin (an Emulsifier)
  • Vanilla Extract
  • Natural Mixed Tocopherols (vitamin E) Added To Preserve Freshness)
  • Almonds
  • Semisweet Chocolate (sugar
  • Chocolate Processed With Alkali
  • Cocoa Butter
  • Milkfat
  • Soy Lecithin (an Emulsifier)
  • Vanillin (an Artificial Flavor)
  • Milk Natural And Artificial Flavors)
  • Coconut (with Sodium Metabisulfite Added To Preserve Whiteness)
  • Contains 1% Or Less Of The Following: Artificial Flavor
  • Corn Syrup
  • Confectionary Glaze
  • Modified Starch (tapioca)
  • Coconut Oil

Nutrition Facts

Serving Size 0.33 cup (40 g)

Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 2g 3%
Sugars 16g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 550 Calories from Fat 338
% Daily Value*
Total Fat 37.5g 23%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 50mg 1%
Total Carbohydrate 47.5g 6%
Dietary Fiber 5g 8%
Sugars 40g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Choceur, Coconut Almonds, Dark Chocolate Nutritional Value

Nutrient Suggested Serving 0.33 cup (40 g) Standard Serving 100g
Energy220 kcal (4%)550 kcal (11%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)15 g (9%)37.5 g (23%)
Carbohydrate, By Difference19 g (3%)47.5 g (6%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total16 g (26%)40 g (64%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na20 mg (0%)50 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Choceur, Coconut Almonds, Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in choceur, coconut almonds, dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium