Chocolate Almond Oatmeal Breakfast Bars - 200 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Chocolate Almond Oatmeal Breakfast Bars is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of chocolate almond oatmeal breakfast bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 749826750712.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Chocolate Flavored Coating (fractionated Palm Kernel Oil
- Milk Protein Concentrate
- Maltitol
- Cocoa [processed With Alkali]
- Soy Lecithin
- Natural Flavor)
- Maltitol Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch)
- Isomalto-oligosaccharides
- Glycerine
- Water
- Almonds
- Hydrolyzed Gelatin
- Corn Syrup
- Almond Butter (almonds)
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Soy Protein Isolate
- Almond Meal (almonds)
- Chia Seeds
- Puffed Quinoa
- Flaxseed
- High Oleic Sunflower Oil (tocopherols Added To Protect Flavor)
- Natural Flavors
- Salt
- Sucralose
- Soy Lecithin
- Maltodextrin
- Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide
- Ascorbic Acid
- Ferrous Sulfate
- Zinc Sulfate
- Dl-alpha-tocopherol Acetate
- Niacinamide
- Calcium Pantothenate
- Copper Sulfate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 10g | 20% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Almond Oatmeal Breakfast Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
| Potassium, K | 135 mg (1%) | 270 mg (3%) |
| Sodium, Na | 120 mg (3%) | 240 mg (5%) |
| Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
| Copper, Cu | 0.2 mg (11%) | 0.4 mg (22%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Selenium, Se | 7 µg (6%) | 14 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
| Niacin | 2 mg (6%) | 4 mg (13%) |
| Pantothenic Acid | 1 mg (10%) | 2 mg (20%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
| Folate, Total | 40 µg (5%) | 80 µg (10%) |
| Vitamin B-12 | 0.6 µg (13%) | 1.2 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Vitamin D | 40 IU (5%) | 80 IU (10%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 16 µg (7%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Chocolate Almond Oatmeal Breakfast Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolate almond oatmeal breakfast bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium