Handcrafted With Chef Salad - 511 calories
Manufacturer Boar's Head
Product Information and Ingredients
Handcrafted With Chef Salad is manufactured by Boar's Head with a suggested serving size of 1 CONTAINER (396 g) and 511 calories per serving. The nutritional value of a suggested serving of handcrafted with chef salad includes 178 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 826766161027.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 248% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 248% of the recommended daily needs of protein.
Fat 225% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 225% of the recommended daily intake of fat.
Calcium 122% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 122% of the recommended daily needs of calcium.
Sodium 214% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 214% of the recommended daily intake of sodium.
Vitamin C 277% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 277% of the recommended daily needs of vitamin c.
Vitamin A 178% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 178% of the recommended daily needs of vitamin a.
Saturated Fats 158% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 158% of the recommended daily intake of saturated fats.
Cholesterol 235% of DV
A serving of 1 CONTAINER (396 g) of handcrafted with chef salad has 235% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Ranch Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Less Than 2% Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Ovengold Roasted Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Sea Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- 2% Or Less Of Natural Flavors
- Extractives Of Paprika And Turmeric)
- Grape Tomatoes
- Cooked Egg (cooked Eggs
- Water
- Citric Acid And Sodium Benzoate)
- Cucumber
- Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk
- Salt
- Cheese Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 225% | |
| Saturated Fat 8g | 158% | |
| Trans Fat 0.52g | ||
| Cholesterol 178mg | 235% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 17% | |
| Dietary Fiber 4g | 63% | |
| Sugars 7g | ||
| Protein 32g | ||
| Vitamin A 178% | Vitamin C 277% |
| Calcium 122% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 57% | |
| Saturated Fat 2g | 40% | |
| Trans Fat 0.13g | ||
| Cholesterol 45mg | 59% | |
| Sodium 328mg | 54% | |
| Total Carbohydrate 3.3g | 4% | |
| Dietary Fiber 1g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 70% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted With Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (101%) | 129 kcal (26%) |
| Protein | 32 g (248%) | 8.08 g (63%) |
| Total Lipid (fat) | 36.99 g (225%) | 9.34 g (57%) |
| Carbohydrate, By Difference | 12.99 g (17%) | 3.28 g (4%) |
| Fiber, Total Dietary | 4 g (63%) | 1 g (16%) |
| Sugars, Total | 7.01 g (111%) | 1.77 g (28%) |
| Calcium, Ca | 400 mg (122%) | 101 mg (31%) |
| Iron, Fe | 3.6 mg (79%) | 0.91 mg (20%) |
| Sodium, Na | 1299 mg (214%) | 328 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (277%) | 10.6 mg (70%) |
| Vitamin A, Iu | 2249 IU (178%) | 568 IU (45%) |
| Fatty Acids, Total Saturated | 8 g (158%) | 2.02 g (40%) |
| Fatty Acids, Total Trans | 0.52 g (10%) | 0.13 g (3%) |
| Cholesterol | 178 mg (235%) | 45 mg (59%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Handcrafted With Chef Salad with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in handcrafted with chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium