Chocolate Assortment - 130 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Chocolate Assortment is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (28 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260041944.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 2 PIECES (28 g) of chocolate assortment has 16% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (emulsifier)
- Vanillin (artificial Flavor)}
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (emulsifier)
- Artificial Flavor
- Salt}
- Dark Chocolate {sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin (emulsifier)
- Vanillin (artificial Flavor)}
- Corn Syrup
- Sugar
- Whole Milk
- Nonfat Milk Solids
- Condensed Milk
- Cream
- Palm Kernel Oil
- Brown Sugar
- Invert Sugar
- Raspberry Blend (red Raspberry Puree
- Sugar
- Water
- Corn Syrup
- Modified Corn Starch
- Propylene Glycol Alginate)
- Coconut Oil
- Hazelnuts
- Almonds
- Raspberries
- Natural And Artificial Flavors
- Salt
- Honey
- Soy Lecithin (emulsifier)
- Dried Egg Whites
- Natural And Artificial Berry Flavor Blend (natural Raspberry Flavor With Other Natural Flavors
- Pureed Strawberries
- Natural And Artificial Flavors
- High Fructose Corn Syrup
- Xanthan Gum
- Guar Gum)
- Coffee
- Citric Acid
- Lemon Oil
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Tapioca Flour
- Fd&c Colors (yellow 5
- Red 40
- Blue 1)
- Invertase (enzyme)
- Hazelnut Butter And Hydrogenated Oils (palm Kernel
- Soybean)
Nutrition Facts
Serving Size 2 PIECES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 16.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Assortment Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 14 g (16%) | 50 g (56%) |
| Calcium, Ca | 34 mg (1%) | 121 mg (3%) |
| Iron, Fe | 1 mg (2%) | 3.57 mg (6%) |
| Sodium, Na | 20 mg (0%) | 71 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Chocolate Assortment with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium