Chocolate Baking Mix - 140 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Chocolate Baking Mix is manufactured by Nestle Usa Inc. with a suggested serving size of 0.06 TH PACKAGE (31 g) and 140 calories per serving. The nutritional value of a suggested serving of chocolate baking mix includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 028000570323.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 0.06 TH PACKAGE (31 g) of chocolate baking mix has 21% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nestle Toll House Semi - Sweet Chocolate Morsels (sugar
- Chocolate
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavors)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa
- 2% Or Less Of Cornstarch Cocoa Processed With Alkali
- Salt
- Gum Acacia
- Natural Flavor
- Baking Soda Soybean Oil
Nutrition Facts
Serving Size 0.06 TH PACKAGE (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 5% | |
| Saturated Fat 6.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 210mg | 3% | |
| Total Carbohydrate 80.7g | 8% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Baking Mix Nutritional Value
| Nutrient | Suggested Serving 0.06 TH PACKAGE (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 452 kcal (7%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.29 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 80.65 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 17 g (21%) | 54.84 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 65 mg (1%) | 210 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.45 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Chocolate Baking Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chocolate baking mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium