Chocolate Blueberries - 147 calories
Manufacturer California Sungold
Product Information and Ingredients
Chocolate Blueberries is manufactured by California Sungold with a suggested serving size of 1 ONZ (28.25 g) and 147 calories per serving. The nutritional value of a suggested serving of chocolate blueberries includes 3 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.5 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041994063787.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30.61% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 ONZ (28.25 g) of chocolate blueberries has 19% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 1 ONZ (28.25 g) of chocolate blueberries has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Blueberries
- Gum Arabic
- Sugar
- Artificial Colors (red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake)
- Artificial Flavor
- Corn Syrup
- Tapioca Dextrin
- Vegetable Oil (medium Chain Triglycerides)
- Citric Acid
- Potassium Sorbate
- Confectioners Glaze
Nutrition Facts
Serving Size 1 ONZ (28.25 g)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 7g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2.5g | 3% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 8% | |
Saturated Fat 24.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 1% | |
Sodium 64mg | 1% | |
Total Carbohydrate 67.3g | 6% | |
Dietary Fiber 8.8g | 10% | |
Sugars 60g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Blueberries Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.25 g) | Standard Serving 100g |
---|---|---|
Energy | 147 kcal (2%) | 520 kcal (7%) |
Protein | 2 g (1%) | 7.08 g (4%) |
Total Lipid (fat) | 5 g (2%) | 17.7 g (8%) |
Carbohydrate, By Difference | 19 g (2%) | 67.26 g (6%) |
Fiber, Total Dietary | 2.5 g (3%) | 8.8 g (10%) |
Sugars, Total | 17 g (19%) | 60.18 g (68%) |
Calcium, Ca | 50 mg (1%) | 177 mg (4%) |
Iron, Fe | 0.54 mg (1%) | 1.91 mg (3%) |
Sodium, Na | 18 mg (0%) | 64 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (1%) | 885 IU (5%) |
Fatty Acids, Total Saturated | 7 g (10%) | 24.78 g (35%) |
Cholesterol | 3 mg (0%) | 12 mg (1%) |
Calories Burn off Time
How long would it take to burn off California Sungold Chocolate Blueberries with 147 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 49 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium