Dark Chocolate Espresso Beans - 190 calories

Manufacturer California Sungold

Product Information and Ingredients

Dark Chocolate Espresso Beans is manufactured by California Sungold with a suggested serving size of 30 PIECES | ABOUT (40 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate espresso beans includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041994470004.

This product is high in sugars and saturated fats.

Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 26% of DV

A serving of 30 PIECES | ABOUT (40 g) of dark chocolate espresso beans has 26% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 30 PIECES | ABOUT (40 g) of dark chocolate espresso beans has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Milkfat
  • Soy Lecithin - An Emulsifier
  • Natural Vanilla Flavor)
  • Coffee Beans
  • Sugar
  • Gum Arabic
  • Corn Syrup
  • Tapioca Dextrin
  • Vegetable Oil - Coconut Origin
  • Confectioners Glaze

Nutrition Facts

Serving Size 30 PIECES | ABOUT (40 g)

Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 8g 16%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 2g 3%
Sugars 16g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 315
% Daily Value*
Total Fat 35g 22%
Saturated Fat 20g 40%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 0mg 0%
Total Carbohydrate 50g 7%
Dietary Fiber 5g 8%
Sugars 40g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Espresso Beans Nutritional Value

Nutrient Suggested Serving 30 PIECES | ABOUT (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)14 g (9%)35 g (22%)
Carbohydrate, By Difference20 g (3%)50 g (7%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total16 g (26%)40 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated8 g (16%)20 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off California Sungold Dark Chocolate Espresso Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate espresso beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium