Chocolate Breaded Sponge Cake With Chocolate Creamy Filling - 220 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Chocolate Breaded Sponge Cake With Chocolate Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (69 g) and 220 calories per serving. The nutritional value of a suggested serving of chocolate breaded sponge cake with chocolate creamy filling includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109111755.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 CAKE (69 g) of chocolate breaded sponge cake with chocolate creamy filling has 47% of the recommended daily intake of sugars.
Ingredient List
- Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Soybean Oil
- Sugar
- Bleached Wheat Flour
- Corn Syrup
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Contains 2% Or Less: Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Baking Soda
- Barley Malt
- Canola Oil
- Cellulose Gum
- Corn Grits
- Dextrose
- Egg
- Egg Whites
- Enzymes
- Glycerin
- Gum Arabic
- Maltodextrin
- Modified Cornstarch
- Modified Palm Oil
- Monocalcium Phosphate
- Natural And Artificial Flavor
- Red 40
- Salt
- Sodium Acid Pyrophosphate
- Baking Soda
- Sodium Stearoyl Lactylate
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Soy Lecithin
- Spice
- Vanilla Extract
- Whey
- Xanthan Gum
- Yeast
- Yellow 5
Nutrition Facts
Serving Size 1 CAKE (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 12% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 377mg | 11% | |
| Total Carbohydrate 52.2g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Breaded Sponge Cake With Chocolate Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 319 kcal (11%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 8 g (8%) | 11.59 g (12%) |
| Carbohydrate, By Difference | 36 g (8%) | 52.17 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 17 g (47%) | 24.64 g (68%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.04 mg (4%) |
| Sodium, Na | 260 mg (7%) | 377 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Chocolate Breaded Sponge Cake With Chocolate Creamy Filling with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate breaded sponge cake with chocolate creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium