Jerk Chicken - 210 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Jerk Chicken is manufactured by Proportion Foods, Llc with a suggested serving size of 5 ONZ (140 g) and 210 calories per serving. The nutritional value of a suggested serving of jerk chicken includes 80 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 888649502709.
This product is a good source of protein .
Calories from fat: a total of 34.24% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 5 ONZ (140 g) of jerk chicken has 55% of the recommended daily needs of protein.
Ingredient List
- Seasoned And Seared Chicken Thigh Meat (chicken Thigh Meat
- Water
- Concentrated Orange Juice
- Cola Syrup (cane Sugar
- Water
- Flavor And Natural Flavors)
- Salt
- Dextrose
- Black Pepper
- Seasoning Blend (sea Salt
- Sodium Carbonate
- Natural Flavoring)
- Jerk Sauce (water
- Sugar
- Molasses
- Vegetable Oil (soybean And/or Canola)
- Vinegar
- Tomato Puree (water
- Tomato Paste)
- Maltodextrin
- Cider Vinegar
- Contains Less Than 2% Of Orange Juice Concentrate (orange Juice Concentrate
- Natural Flavor
- Ascorbic Acid)
- Modified Corn Starch
- Salt
- Corn Syrup
- Spice
- Aged Habanero Pepper
- Onion*
- Garlic Powder
- Lemon Juice Concentrate
- Lime Juice Powder (crystallized Lime [citric Acid
- Malic Acid
- Lactic Acid
- Tartaric Acid
- Lime Oil
- Lime Juice
- Ascorbic Acid {vitamin C}]
- Maltodextrin
- Sodium Citrate
- Pectin)
- Caramel Color
- Natural Flavor
- Paprika
- Cilantro
- Onion Powder
- Xanthan Gum
- Habanero Pepper Powder
- Garlic*
- Chili Powder (chili Pepper
- Spice
- Salt
- Garlic)
- Green Onion*
- Tamarind *dried) Seared In Vegetable Oil
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 28% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 429mg | 25% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jerk Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 150 kcal (11%) |
| Protein | 20.01 g (55%) | 14.29 g (39%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (50%) | 6.43 g (36%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 601 mg (35%) | 429 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Jerk Chicken with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jerk chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium