Chocolate Breakfast Biscuit Bites - 230 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Breakfast Biscuit Bites is manufactured by Other with a suggested serving size of 1 POUCH (50 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate breakfast biscuit bites includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 050428573235.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin -an Emulsifier
- Salt
- Natural Flavor)
- Whole Rolled Oats
- Whole Rolled Rye
- Cocoa Powder (processed With Alkali)
- Salt
- Sodium Bicarbonate
- Soy Lecithin - An Emulsifier
- Natural Flavor
- Vitamins And Minerals (thiamine Mononitrate [vitamin B1]
- Niacinamide [vitamin B3]
- Ferric Orthophosphate [iron]
- Pyridoxine Hydrochloride [vitamin B6]
- Riboflavin [vitamin B2])
Nutrition Facts
Serving Size 1 POUCH (50 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 4g | 8% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 260mg | 5% | |
Total Carbohydrate 70g | 12% | |
Dietary Fiber 8g | 16% | |
Sugars 24g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Breakfast Biscuit Bites Nutritional Value
Nutrient | Suggested Serving 1 POUCH (50 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 460 kcal (12%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 35 g (6%) | 70 g (12%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 12 g (24%) | 24 g (48%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
Sodium, Na | 130 mg (3%) | 260 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (10%) | 0.51 mg (20%) |
Niacin | 3 mg (9%) | 6 mg (19%) |
Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 8 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Breakfast Biscuit Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate breakfast biscuit bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium