Chocolate Brownie - 130 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Chocolate Brownie is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 BROWNIE (36 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate brownie includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 029519232078.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BROWNIE (36 g) of chocolate brownie has 20% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar
- Water
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bittersweet Chocolate Chips (sugar
- Chocolate Liquor
- Butterfat
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Corn Syrup Solids
- Inulin (chicory Roots)
- Soybean Oil
- Cocoa Processed With Alkali
- Pea Fiber
- Contains 2% Or Less Of: Canola Oil
- Caramel Color
- Chocolate Liquor
- Dextrose
- Egg Whites
- Glycerin
- Hydrogenated Cottonseed Oil
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Natural And Artificial Flavor
- Nonfat Milk
- Potassium Sorbate And Sodium Propionate (preservatives)
- Red 40
- Salt
- Soy Lecithin
- Sugar
- Xanthan Gum
Nutrition Facts
Serving Size 1 BROWNIE (36 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 4g | 6% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 5% | |
Saturated Fat 2.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 292mg | 4% | |
Total Carbohydrate 69.4g | 8% | |
Dietary Fiber 11.1g | 16% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Brownie Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (36 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 361 kcal (7%) |
Protein | 1 g (1%) | 2.78 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 9.72 g (5%) |
Carbohydrate, By Difference | 25 g (3%) | 69.44 g (8%) |
Fiber, Total Dietary | 4 g (6%) | 11.1 g (16%) |
Sugars, Total | 14 g (20%) | 38.89 g (56%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 105 mg (2%) | 292 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.09 mg (2%) |
Niacin | 0.4 mg (1%) | 1.11 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Chocolate Brownie with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium