Cookie - 90 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Cookie is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 COOKIE (25 g) and 90 calories per serving. The nutritional value of a suggested serving of cookie includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 029519232092.
Cookie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Invert Sugar
- Sugar
- Chocolate Drops (sugar
- Chocolate Liquor
- Butterfat
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Water
- Inulin (chicory Roots)
- Pea Fiber
- Partially Hydrogenated Soybean And Cottonseed Oil
- Butter (pasteurized Cream
- Lactic Acid
- Natural Flavor)
- Contains 2% Or Less Of: Beta-carotene (color)
- Cornstarch
- Dextrose
- Egg Whites
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Molasses
- Natural And Artificial Flavor
- Nonfat Milk
- Salt
- Sodium Benzoate (preservative)
- Soy Lecithin
- Soy Flour
- Vitamin A Palmitate
- Whey
Nutrition Facts
Serving Size 1 COOKIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 4g | 4% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 600mg | 6% | |
Total Carbohydrate 76g | 6% | |
Dietary Fiber 16g | 16% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 10 g (4%) |
Carbohydrate, By Difference | 19 g (2%) | 76 g (6%) |
Fiber, Total Dietary | 4 g (4%) | 16 g (16%) |
Sugars, Total | 10 g (10%) | 40 g (40%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 150 mg (2%) | 600 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.14 mg (3%) |
Niacin | 0.4 mg (1%) | 1.6 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Cookie with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium