Chocolate Brownie - 220 calories
Manufacturer The Run-a-ton Group
Product Information and Ingredients
Chocolate Brownie is manufactured by The Run-a-ton Group with a suggested serving size of 50 GRM (50 g) and 220 calories per serving. The nutritional value of a suggested serving of chocolate brownie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074677531204.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Whole Grain Oats
- Protein Concentrate Blend (brown Rice And Yellow Pea)
- Tapioca Syrup
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter)
- Ground Roasted Sunflower Seeds
- Vegetable Glycerin
- Cocoa Powder
- Freeze-dried Apple Juice And Puree
- Less Than 2% Sunflower Lecithin
- Tapioca Starch
- Maltodextrin (from Non-gmo Corn)
- Natural Flavors
- Vanilla Extract
- Sea Salt
- Mixed Tocopherols (vitamin E)
- Silica
- Vegetable Protein Glaze (from Non-gmo Corn)
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 290mg | 6% | |
Total Carbohydrate 54g | 9% | |
Dietary Fiber 6g | 12% | |
Sugars 18g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Brownie Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 440 kcal (11%) |
Protein | 10 g (10%) | 20 g (20%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 9 g (18%) | 18 g (36%) |
Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
Iron, Fe | 3.06 mg (9%) | 6.12 mg (17%) |
Sodium, Na | 145 mg (3%) | 290 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Run-a-ton Group Chocolate Brownie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium