Chocolate Cake Layers With Creamy Filling - 310 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Chocolate Cake Layers With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (86 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate cake layers with creamy filling includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010034.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 2 CAKES (86 g) of chocolate cake layers with creamy filling has 103% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 2 CAKES (86 g) of chocolate cake layers with creamy filling has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (beef Tallow
- Hydrogenated Beef Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Dextrose
- Disodium Phosphate
- Locust Bean Gum
- Corn Syrup
- Palm Oil
- Cocoa
- Soybean Oil
- Contains 2% Or Less: Modified Corn Starch
- Corn Syrup Solids
- Whey
- Glycerin
- Cocoa (processed With Alkali)
- Baking Soda
- Salt
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Eggs
- Sucrose
- Enzymes
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Potassium Sorbate And Sorbic Acid (to Retain Freshness)
- Natural And Artificial Flavors
- Cellulose Gum
- Xanthan Gum
Nutrition Facts
Serving Size 2 CAKES (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 19% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 22% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 512mg | 18% | |
| Total Carbohydrate 51.2g | 15% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake Layers With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 360 kcal (15%) |
| Protein | 2 g (3%) | 2.33 g (4%) |
| Total Lipid (fat) | 14 g (19%) | 16.28 g (22%) |
| Carbohydrate, By Difference | 44 g (13%) | 51.16 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 30 g (103%) | 34.88 g (120%) |
| Calcium, Ca | 80 mg (5%) | 93 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
| Sodium, Na | 440 mg (16%) | 512 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.98 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Chocolate Cake Layers With Creamy Filling with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate cake layers with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium