Chocolate Cake Layers With Creamy Filling - 310 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Chocolate Cake Layers With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (86 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate cake layers with creamy filling includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109130190.
This product is high in sugars.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 2 CAKES (86 g) of chocolate cake layers with creamy filling has 114% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Water
- Shortening (palm Oil
- Mono And Diglycerides)
- Eggs
- Egg Whites
- Corn Syrup
- Dextrose
- Soybean Oil
- Modified Corn Starch
- Whey
- Contains 2% Or Less: Glycerin
- Soy Lecithin
- Cocoa (processed With Alkali)
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Cocoa
- Enzymes
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Natamycin
- Potassium Sorbate And Sorbic Acid (to Retain Freshness)
- Soy Flour
- Modified Whey
- Calcium And Sodium Caseinate
- Soy Protein Isolate
- Xanthan Gum
- Natural And Artificial Flavors
- Cellulose Gum
Nutrition Facts
Serving Size 2 CAKES (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 20% | |
| Saturated Fat 5.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 663mg | 24% | |
| Total Carbohydrate 51.2g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake Layers With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 360 kcal (15%) |
| Protein | 3 g (5%) | 3.49 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 15.12 g (20%) |
| Carbohydrate, By Difference | 44 g (13%) | 51.16 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 33 g (114%) | 38.37 g (132%) |
| Calcium, Ca | 80 mg (5%) | 93 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.26 mg (6%) |
| Sodium, Na | 570 mg (20%) | 663 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Chocolate Cake Layers With Creamy Filling with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate cake layers with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium