Golden Sponge Cake With Creamy Filling - 260 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Golden Sponge Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (77 g) and 260 calories per serving. The nutritional value of a suggested serving of golden sponge cake with creamy filling includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109111311.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 2 CAKES (77 g) of golden sponge cake with creamy filling has 86% of the recommended daily intake of sugars.
Ingredient List
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (beef Tallow
- Hydrogenated Beef Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Eggs
- Sucrose
- Contains 2% Or Less: Modified Corn Starch
- Corn Syrup Solids
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Glycerin
- Whey
- Salt
- Cinnamon
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Barley Malt Extract
- Corn Grits
- Xanthan Gum
- Cellulose Gum
- Enzymes
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 2 CAKES (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 12% | |
| Saturated Fat 5.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 455mg | 15% | |
| Total Carbohydrate 57.1g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Sponge Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 338 kcal (13%) |
| Protein | 2 g (3%) | 2.6 g (4%) |
| Total Lipid (fat) | 8 g (9%) | 10.39 g (12%) |
| Carbohydrate, By Difference | 44 g (11%) | 57.14 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (86%) | 36.36 g (112%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 350 mg (11%) | 455 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.19 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 45 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Golden Sponge Cake With Creamy Filling with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in golden sponge cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium