Chocolate Cake - 290 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chocolate Cake is manufactured by The Kroger Co. with a suggested serving size of 0.08 CAKE (66 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate cake includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080419110095.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 0.08 CAKE (66 g) of chocolate cake has 77% of the recommended daily intake of sugars.
Ingredient List
- Cake - Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Cocoa Processed With Alkali
- Modified Corn Starch
- Contains 2% Or Less Of Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Artificial And Natural Flavors
- Dextrose
- Natural And Artificial Flavors
- Red 40 Lake
- Blue 1 Lake
- Yellow 5 Lake
- Icing And Garnish- Sugar
- Vegetable Shortening [interesterified Soybean Oil
- Soybean Oil
- Palm Oil
- Canola Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq (preservatives)]
- Corn Syrup
- Water
- Cocoa Processed With Alkali Contains Less Than 2% Of Chocolate Liquor
- Cocoa Butter
- Sweetened Condensed Milk,
- Whole Milk Powder
- Whey Powder And Butter Oil (milk)
- Soy Lecithin (emulsifier)
- Salt
- Caramel Color
- Maltodextrin
- High Fructose Corn Syrup
- Glycerin
- Gum Arabic
- Locust Bean Gum
- Xanthan Gum
- Rice Flour
- Carrageenan
- Guar Gum
- Phosphoric Acid (preservative)
- Polysorbate 80
- Citric Acid
- Cornstarch
- Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color)
- Sodium Benzoate
- Potasssium Sorbate (preservatives) If Decorated May Contain-blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Red 3
- Blue 2 Lake
Nutrition Facts
Serving Size 0.08 CAKE (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 15% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 23% | |
| Saturated Fat 6.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 348mg | 10% | |
| Total Carbohydrate 57.6g | 13% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 439 kcal (14%) |
| Protein | 2 g (3%) | 3.03 g (4%) |
| Total Lipid (fat) | 15 g (15%) | 22.73 g (23%) |
| Carbohydrate, By Difference | 38 g (8%) | 57.58 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 29 g (77%) | 43.94 g (116%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
| Sodium, Na | 230 mg (6%) | 348 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium