Chocolate Caramel Cookie Thins - 120 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Chocolate Caramel Cookie Thins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 COOKIES (28 g) and 120 calories per serving. The nutritional value of a suggested serving of chocolate caramel cookie thins includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 078742022215.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Semisweet Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Milkfat [milk]
  • Soy Lecithin
  • Natural Vanilla Flavor)
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Granulated Sugar
  • Palm Oil
  • Caramel (brown Sugar
  • Organic Tapioca Syrup
  • Cream [milk]
  • Butter [cream (milk)
  • Water
  • Salt]
  • Sugar
  • Concentrated Whole Milk
  • Vanilla Extract
  • Salt)
  • Whole Eggs
  • Sea Salt
  • Water
  • Sodium Bicarbonate
  • Caramel Flavor
  • Natural Butter Flavoring
  • Nonfat Dry Milk
  • Vanilla Extract
UPC Code: 078742022215
Chocolate Caramel Cookie Thins UPC Bar Code UPC: 078742022215

Nutrition Facts

Serving Size 3 COOKIES (28 g)

Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 12.5g 18%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 393mg 5%
Total Carbohydrate 64.3g 6%
Dietary Fiber 3.6g 4%
Sugars 39g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Caramel Cookie Thins Nutritional Value

Nutrient Suggested Serving 3 COOKIES (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference18 g (2%)64.29 g (6%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total11 g (12%)39.29 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Potassium, K15 mg (0%)54 mg (0%)
Sodium, Na110 mg (1%)393 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Fatty Acids, Total Monounsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Chocolate Caramel Cookie Thins with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chocolate caramel cookie thins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium