Chocolate Chip Blondie Bar Mix - 110 calories
Manufacturer Northwest Specialty Bakers
Product Information and Ingredients
Chocolate Chip Blondie Bar Mix is manufactured by Northwest Specialty Bakers with a suggested serving size of 2 -INCH BAR) | (AMOUNT FOR ONE (28 g) and 110 calories per serving. The nutritional value of a suggested serving of chocolate chip blondie bar mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 014623010308.
Chocolate Chip Blondie Bar Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- May Contain Enzymes
- Ascorbic Acid)
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanilla)
- Sugar
- Brown Sugar
- Canola Or Soybean Oil
- Salt
- Sodium Bicarbonate
- Molasses Powder
- Maltodextrin
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 2 -INCH BAR) | (AMOUNT FOR ONE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 3% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 8% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Blondie Bar Mix Nutritional Value
| Nutrient | Suggested Serving 2 -INCH BAR) | (AMOUNT FOR ONE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 12 g (13%) | 42.86 g (48%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 180 mg (2%) | 643 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Northwest Specialty Bakers Chocolate Chip Blondie Bar Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chocolate chip blondie bar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium