Peanut Butter Chocolate Mix - 160 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Peanut Butter Chocolate Mix is manufactured by Nabisco Food Company with a suggested serving size of 3 Tbsp (30 g) and 160 calories per serving. The nutritional value of a suggested serving of peanut butter chocolate mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 029000019508.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Almonds
- Peanut Butter Candy Pieces (sugar
- Partially Defatted Peanut Flour
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Dextrose
- Hydrogenated Palm Kernel Oil
- Artificial Color [includes Yellow 5 Lake]
- Gum Arabic
- Corn Syrup
- Soy Lecithin
- Salt
- Confectioner's Glaze [carnauba Wax
- Beeswax
- Edible Shellac])
- Chocolate Covered Peanuts [milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin - An Emulsifier
- Vanillin - An Artificial Flavor)
- Peanuts
- Sugar
- Corn Oil
- Corn Syrup
- Artificial Coloring (includes Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Red 40 Lake)
- Gum Arabic
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- Sugar
- Honey
- Corn Syrup
- Vegetable Oil (canola Oil
- Peanut And/or Cottonseed Oil)
- Cocoa (processed With Alkali)
- Sea Salt
- Fructose
- Gum Arabic
- Natural Flavor
- Cornstarch
- Xanthan Gum
Nutrition Facts
Serving Size 3 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 18% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 217mg | 3% | |
| Total Carbohydrate 40g | 4% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 27g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Chocolate Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 533 kcal (8%) |
| Protein | 5 g (3%) | 16.67 g (10%) |
| Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
| Carbohydrate, By Difference | 12 g (1%) | 40 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Magnesium, Mg | 40 mg (3%) | 133 mg (10%) |
| Potassium, K | 170 mg (1%) | 567 mg (4%) |
| Sodium, Na | 65 mg (1%) | 217 mg (3%) |
| Copper, Cu | 0.2 mg (7%) | 0.67 mg (22%) |
| Manganese, Mn | 0.6 mg (8%) | 2 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 20 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 10 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Peanut Butter Chocolate Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in peanut butter chocolate mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium