Chocolate Chip Cookie Mix - 90 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Chocolate Chip Cookie Mix is manufactured by Hy-vee, Inc. with a suggested serving size of 2 2-INCH COOKIES | DRY MIX, MAKES (22 g) and 90 calories per serving. The nutritional value of a suggested serving of chocolate chip cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450053791.
Chocolate Chip Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter Dextrose
- Emulsifier [soy Lecithin]
- Artificial Flavor)
- Brown Sugar
- Sugar
- Vegetable Shortening (contains One Or More Of The Following: Canola And/or Palm Oil) With Preservative (tbhq)
- Contains 2% Or Less Of: Artificial Flavor
- Salt
- Leavening (baking Soda)
Nutrition Facts
Serving Size 2 2-INCH COOKIES | DRY MIX, MAKES (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 4% | |
Saturated Fat 4.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 364mg | 3% | |
Total Carbohydrate 77.3g | 6% | |
Dietary Fiber 4.5g | 4% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookie Mix Nutritional Value
Nutrient | Suggested Serving 2 2-INCH COOKIES | DRY MIX, MAKES (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 11.36 g (4%) |
Carbohydrate, By Difference | 17 g (1%) | 77.27 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 10 g (9%) | 45.45 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Sodium, Na | 80 mg (1%) | 364 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Chocolate Chip Cookie Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chocolate chip cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium