Macaroni & Three Cheese Dinner - 220 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Macaroni & Three Cheese Dinner is manufactured by Hy-vee, Inc. with a suggested serving size of 1 UNIT (58 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & three cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 075450093674.

Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Glycerol Monostearate
  • Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce Mix (maltodextrin
  • Semisoft Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Whey
  • Palm Oil
  • Monterey Jack Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Nonfat Milk
  • Salt
  • Corn Syrup Solids
  • Buttermilk
  • Modified Corn Starch
  • Sodium Phosphate
  • Cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Lactic Acid
  • Calcium Phosphate
  • Sodium Caseinate
  • Butter
  • Guar Gum
  • Color [turmeric Oleoresin
  • Yellow 6 Lake]
  • Dipotassium Phosphate
  • Emulisifer [monoglycerides]
  • Disodium Phosphate
  • Parmesan Cheese [milk,cheese Culture
  • Salt
  • Enzymes]
  • Citric Acid
  • Sodium Silicoaluminate)
  • Maltodextrin
  • Modified Corn Starch
  • Acetylated Mono And Diglycerides
  • Salt
  • Potassium Chloride
  • Calcium Silicate

Nutrition Facts

Serving Size 1 UNIT (58 g)

Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 39g 8%
Dietary Fiber 1g 2%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 7%
Saturated Fat 4.3g 13%
Trans Fat 0g
Cholesterol 17mg 3%
Sodium 793mg 19%
Total Carbohydrate 67.2g 13%
Dietary Fiber 1.7g 4%
Sugars 7g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Three Cheese Dinner Nutritional Value

Nutrient Suggested Serving 1 UNIT (58 g) Standard Serving 100g
Energy220 kcal (6%)379 kcal (11%)
Protein7 g (8%)12.07 g (14%)
Total Lipid (fat)4.5 g (4%)7.76 g (7%)
Carbohydrate, By Difference39 g (8%)67.24 g (13%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total4 g (9%)6.9 g (16%)
Calcium, Ca100 mg (4%)172 mg (8%)
Iron, Fe1.08 mg (3%)1.86 mg (6%)
Sodium, Na460 mg (11%)793 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.31 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)17 mg (3%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Macaroni & Three Cheese Dinner with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & three cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium