Chocolate Chip Cookie - 220 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Chocolate Chip Cookie is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 COOKIE (67 g) and 220 calories per serving. The nutritional value of a suggested serving of chocolate chip cookie includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 008346804016.
This product is a good source of zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Zinc 37% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 37% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 30% of the recommended daily needs of copper.
Manganese 39% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 39% of the recommended daily needs of manganese.
Vitamin C 34% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 34% of the recommended daily needs of vitamin c.
Thiamin 37% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 37% of the recommended daily needs of thiamin.
Riboflavin 31% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 31% of the recommended daily needs of riboflavin.
Niacin 42% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 42% of the recommended daily needs of niacin.
Pantothenic Acid 67% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 67% of the recommended daily needs of pantothenic acid.
Vitamin B-6 28% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 28% of the recommended daily needs of vitamin b-6.
Vitamin B-12 84% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 84% of the recommended daily needs of vitamin b-12.
Vitamin D 34% of DV
A serving of 1 COOKIE (67 g) of chocolate chip cookie has 34% of the recommended daily needs of vitamin d.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Maltitol
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Peanuts
- Sugar Free Chocolate Drops [maltitol
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Sorbitan Tristearate And Soy Lecithin (emulsifiers)
- Vanilla]
- Inulin Syrup
- Peanut Butter [peanuts
- Dextrose
- Hydrogenated Vegetable Oil (rapeseed Oil And/or Cottonseed Oil)
- Salt]
- Peanut Flour
- Wheat Protein Isolate
- Isomaltulose
- Corn Syrup
- Eggs Less Than 2% Of: Cellulose Gum
- Maltodextrin
- Milk Protein Isolate
- Molasses
- Natural Butter Emulsion [water
- Xanthan Gum
- Propylene Glycol
- Less Than 01% Sodium Benzoate Added To Protect Flavor
- Natural Mixed Tocopherols (to Protect Freshness)]
- Natural Flavors
- Peanut Oil
- Salt
- Sodium Bicarbonate
- Soy Lecithin
- Sucralose Vitamins And Minerals: Calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Vitamin E Acetate
- Chromium Chelate
- Biotin
- Molybdenum Chelate
- Folic Acid
- Niacinamide
- Potassium Iodide
- Zinc Oxide
- Calcium Pantothenate
- Vitamin A Palmitate
- Manganese Chelate
- Cyanocobalamin (vitamin B12)
- Reduced Iron
- Cholecalciferol (vitamin D3)
- Phytonadione (vitamin K1)
- Copper Chelate
- Pyridoxine Hydrochloride
- Sodium Selenite
- Thiamine Mononitrate
- Riboflavin
Nutrition Facts
Serving Size 1 COOKIE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 5g | 13% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 34% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 12% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 8% | |
| Sodium 284mg | 8% | |
| Total Carbohydrate 50.8g | 11% | |
| Dietary Fiber 7.5g | 20% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 328 kcal (11%) |
| Protein | 10 g (13%) | 14.93 g (20%) |
| Total Lipid (fat) | 8 g (8%) | 11.94 g (12%) |
| Carbohydrate, By Difference | 34 g (8%) | 50.75 g (11%) |
| Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
| Sugars, Total | 5 g (13%) | 7.46 g (20%) |
| Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
| Iron, Fe | 4.5 mg (17%) | 6.72 mg (25%) |
| Magnesium, Mg | 100 mg (16%) | 149 mg (24%) |
| Phosphorus, P | 100 mg (5%) | 149 mg (8%) |
| Sodium, Na | 190 mg (5%) | 284 mg (8%) |
| Zinc, Zn | 6 mg (37%) | 8.96 mg (55%) |
| Copper, Cu | 0.4 mg (30%) | 0.6 mg (45%) |
| Manganese, Mn | 1.34 mg (39%) | 2 mg (58%) |
| Selenium, Se | 6.7 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (34%) | 44.8 mg (50%) |
| Thiamin | 0.67 mg (37%) | 1 mg (56%) |
| Riboflavin | 0.6 mg (31%) | 0.89 mg (46%) |
| Niacin | 10 mg (42%) | 14.93 mg (63%) |
| Pantothenic Acid | 5 mg (67%) | 7.46 mg (100%) |
| Vitamin B-6 | 0.7 mg (28%) | 1.05 mg (41%) |
| Folate, Total | 120 µg (20%) | 179 µg (30%) |
| Vitamin B-12 | 3 µg (84%) | 4.48 µg (125%) |
| Vitamin A, Iu | 1250 IU (17%) | 1866 IU (25%) |
| Vitamin D | 200 IU (34%) | 299 IU (50%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.9 µg (17%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.99 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 37 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Chocolate Chip Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium