Chocolate Chip Cookies - 120 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Chocolate Chip Cookies is manufactured by The Kroger Co. with a suggested serving size of 2 COOKIES (28 g) and 120 calories per serving. The nutritional value of a suggested serving of chocolate chip cookies includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 011110015921.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Milk Chocolate Flavored Candy Pieces (sugar
  • Partially Hydrogenated Palm Kernel Oils
  • Cocoa
  • Whey
  • Nonfat Milk Powder
  • Soy Lecithin
  • Vanilla
  • Corn Syrup
  • Gum Arabic
  • Artificial Coloring [includes Yellow 5 Lake
  • Red 40 Lake
  • Blue 1 Lake
  • Blue 2 Lake
  • Yellow 6 Lake
  • Titanium Dioxide]
  • Confectioner's Glaze [carnauba Wax
  • Beeswax
  • Shellac])
  • Sugar
  • Partially Hydrogenated Soybean And Cottonseed Oils
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Anhydrous Dextrose
  • Cocoa Butter
  • Soy Lecithin)
  • Water Contains 2% Or Less Of: Molasses
  • Salt
  • Whey
  • Baking Soda
  • Ammonium Bicarbonate
  • Natural And Artificial Flavor
  • Dextrose
  • Corn Starch
  • Soy Lecithin
UPC Code: 011110015921
Chocolate Chip Cookies UPC Bar Code UPC: 011110015921

Nutrition Facts

Serving Size 2 COOKIES (28 g)

Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 3%
Total Carbohydrate 57.1g 5%
Dietary Fiber 0g 0%
Sugars 32g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Chip Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference16 g (1%)57.14 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (10%)32.14 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na65 mg (1%)232 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Monounsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)7.14 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Chocolate Chip Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chocolate chip cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium