Kroger, Cowpals, Cheese Dip & Pretzel Sticks - 80 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Kroger, Cowpals, Cheese Dip & Pretzel Sticks is manufactured by The Kroger Co. with a suggested serving size of 1 UNIT (26 g) and 80 calories per serving. The nutritional value of a suggested serving of kroger, cowpals, cheese dip & pretzel sticks includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110792907.

Kroger, Cowpals, Cheese Dip & Pretzel Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Cheddar And Other Natural Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [for Color])
  • Whey
  • Milkfat Contains 2% Or Less Of Vegetable Oil (partially Hydrogenated Soybean Oil And/or Canola Oil And/or Corn Oil)
  • Maltodextrin
  • Sodium Phosphate
  • Corn Syrup Solids
  • Salt
  • Lactic Acid
  • Sorbic Acid (preservative)
  • Apo-carotenal (for Color)
  • Xanthan Gum
  • Leavening (yeast And/or Sodium Bicarbonate And/or Ammonium Bicarbonate)
  • Sodium Alginate
  • Natural Flavor
  • Distilled Monoglycerides
  • Ascorbic Acid
  • Malt
  • Citric Acid
  • Sugar
UPC Code: 011110792907
Kroger, Cowpals, Cheese Dip & Pretzel Sticks UPC Bar Code UPC: 011110792907

Nutrition Facts

Serving Size 1 UNIT (26 g)

Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 308 Calories from Fat 87
% Daily Value*
Total Fat 9.6g 4%
Saturated Fat 5.8g 8%
Trans Fat 0g
Cholesterol 19mg 2%
Sodium 1346mg 15%
Total Carbohydrate 50g 4%
Dietary Fiber 3.8g 4%
Sugars 8g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Kroger, Cowpals, Cheese Dip & Pretzel Sticks Nutritional Value

Nutrient Suggested Serving 1 UNIT (26 g) Standard Serving 100g
Energy80 kcal (1%)308 kcal (4%)
Protein2 g (1%)7.69 g (4%)
Total Lipid (fat)2.5 g (1%)9.62 g (4%)
Carbohydrate, By Difference13 g (1%)50 g (4%)
Fiber, Total Dietary1 g (1%)3.8 g (4%)
Sugars, Total2 g (2%)7.69 g (8%)
Calcium, Ca20 mg (0%)77 mg (2%)
Iron, Fe0.36 mg (1%)1.38 mg (2%)
Sodium, Na350 mg (4%)1346 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)385 IU (2%)
Fatty Acids, Total Saturated1.5 g (2%)5.77 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)19 mg (2%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Kroger, Cowpals, Cheese Dip & Pretzel Sticks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kroger, cowpals, cheese dip & pretzel sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium