Chocolate Chip Cookies - 230 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Chocolate Chip Cookies is manufactured by J.s. Krum Inc. with a suggested serving size of 2 MUFFINS (48 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate chip cookies includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044261490569.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 2 MUFFINS (48 g) of chocolate chip cookies has 40% of the recommended daily intake of sugars.
Ingredient List
- Non-gmo Sugar
- Non-gmo Flour
- Non-gmo And Organic Rice Milk (filtered Water
- Brown Rice (partially Milled)
- Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12)
- Non-gmo Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla
- Salt)
- Non-gmo Canola Oil
- Salt
- Non-gmo Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate [baking Soda]
- Non-gmo Corn Starch)
- Baking Soda (sodium Bicarbonate)
- Vanilla
Nutrition Facts
Serving Size 2 MUFFINS (48 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 479 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 17% | |
Saturated Fat 5.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 7% | |
Total Carbohydrate 66.7g | 11% | |
Dietary Fiber 2.1g | 4% | |
Sugars 44g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookies Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (48 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 479 kcal (12%) |
Protein | 3 g (3%) | 6.25 g (6%) |
Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 21 g (40%) | 43.75 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 160 mg (3%) | 333 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Chocolate Chip Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium