Whole Milk - 156 calories
Manufacturer Arps Dairy, Inc.
Product Information and Ingredients
Whole Milk is manufactured by Arps Dairy, Inc. with a suggested serving size of 8 ONZ (240 ml) and 156 calories per serving. The nutritional value of a suggested serving of whole milk includes 34 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044442001164.
This product is high in saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 72% of DV
A serving of 8 ONZ (240 ml) of whole milk has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
Nutrition Facts
Serving Size 8 ONZ (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 50mg | 5% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 156 kcal (19%) | 65 kcal (8%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 9 g (33%) | 3.75 g (14%) |
| Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10.99 g (106%) | 4.58 g (44%) |
| Calcium, Ca | 290 mg (54%) | 121 mg (22%) |
| Sodium, Na | 120 mg (12%) | 50 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (27%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Arps Dairy, Inc. Whole Milk with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 20 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium