Chocolate Chip Granola Bar - 200 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Chocolate Chip Granola Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 200 calories per serving. The nutritional value of a suggested serving of chocolate chip granola bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 637480004084.
This product is a good source of protein, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 BAR (48 g) of chocolate chip granola bar has 15% of the recommended daily needs of protein.
Pantothenic Acid 14% of DV
A serving of 1 BAR (48 g) of chocolate chip granola bar has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 1 BAR (48 g) of chocolate chip granola bar has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Glycerin
- Polydextrose
- Palm Kernel Oil
- Chocolate Flavored Chips [maltitol
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract]
- Hydrolyzed Gelatin
- Whole Grain Rolled Oats
- Maltitol
- Sunflower Oil
- Roasted Almonds
- Cellulose
- Cocoa Powder (processed With Alkali)
- Calcium Carbonate
- Natural And Artificial Flavors
- Soy Lecithin
- Vitamin Mineral Mix [dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vitamin C)
- Sodium Ascorbate
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Chromium Amino Acid Chelate
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)]
- Salt
- Whole Milk Powder
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 11% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 14% | |
| Saturated Fat 10.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 438mg | 9% | |
| Total Carbohydrate 39.6g | 6% | |
| Dietary Fiber 10.4g | 20% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 417 kcal (10%) |
| Protein | 16 g (15%) | 33.33 g (31%) |
| Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
| Carbohydrate, By Difference | 19 g (3%) | 39.58 g (6%) |
| Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (11%) | 625 mg (23%) |
| Iron, Fe | 2.7 mg (7%) | 5.62 mg (15%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 150 mg (6%) | 312 mg (12%) |
| Potassium, K | 110 mg (1%) | 229 mg (2%) |
| Sodium, Na | 210 mg (4%) | 438 mg (9%) |
| Zinc, Zn | 2.25 mg (10%) | 4.69 mg (20%) |
| Selenium, Se | 10.6 µg (9%) | 22 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (12%) | 31.2 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
| Niacin | 3 mg (9%) | 6.25 mg (19%) |
| Pantothenic Acid | 1.5 mg (14%) | 3.13 mg (30%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
| Folate, Total | 60 µg (7%) | 125 µg (15%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
| Vitamin A, Iu | 1250 IU (12%) | 2604 IU (25%) |
| Vitamin K (phylloquinone) | 12 µg (5%) | 25 µg (10%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Chocolate Chip Granola Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolate chip granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium