Country Cheddar, Made With Organic Pasta, Broccoli & Potatoes - 430 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Country Cheddar, Made With Organic Pasta, Broccoli & Potatoes is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 430 calories per serving. The nutritional value of a suggested serving of country cheddar, made with organic pasta, broccoli & potatoes includes 19 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272003457.
This product is a good source of protein, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 43.97% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 BOWL (269 g) of country cheddar, made with organic pasta, broccoli & potatoes has 84% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 BOWL (269 g) of country cheddar, made with organic pasta, broccoli & potatoes has 87% of the recommended daily intake of fat.
Vitamin C 81% of DV
A serving of 1 BOWL (269 g) of country cheddar, made with organic pasta, broccoli & potatoes has 81% of the recommended daily needs of vitamin c.
Vitamin A 81% of DV
A serving of 1 BOWL (269 g) of country cheddar, made with organic pasta, broccoli & potatoes has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Pasta (organic Semolina Flour
- Water)
- Organic Broccoli
- Organic Roasted Potatoes
- Filtered Water
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Carrots
- Organic Bell Peppers
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sweet Rice Flour
- Organic Onions
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Sea Salt
- Mustard Powder
- Paprika
- Spices
- Organic Garlic
- Black Pepper
- Organic Annatto
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 87% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 40% | |
| Dietary Fiber 4g | 43% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 81% | Vitamin C 81% |
| Calcium 41% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 32% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 128mg | 14% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Cheddar, Made With Organic Pasta, Broccoli & Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (58%) | 160 kcal (22%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 21.01 g (87%) | 7.81 g (32%) |
| Carbohydrate, By Difference | 45 g (40%) | 16.73 g (15%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 199 mg (41%) | 74 mg (15%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Sodium, Na | 344 mg (39%) | 128 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
| Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Country Cheddar, Made With Organic Pasta, Broccoli & Potatoes with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in country cheddar, made with organic pasta, broccoli & potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium