Chocolate Chip Mini Muffins - 200 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Chocolate Chip Mini Muffins is manufactured by Sweet P's Bake Shop with a suggested serving size of 2 MUFFINS (49 g) and 200 calories per serving. The nutritional value of a suggested serving of chocolate chip mini muffins includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225123795.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 MUFFINS (49 g) of chocolate chip mini muffins has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Contains 2% Or Less Of: Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene For Color
- And Vitamin A Palmitate)
- Food Starch-modified
- Baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Soy Flour
- Invert Sugar
- Glycerine
- Whey
- Nonfat Dry Milk
- Wheat Gluten
- Salt
- Preservatives (sodium Propionate
- Potassium Sorbate And Sorbic Acid)
- Natural And Artificial Flavors
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 2 MUFFINS (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 15% | |
| Saturated Fat 5.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 7% | |
| Sodium 306mg | 6% | |
| Total Carbohydrate 55.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 408 kcal (10%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 20.41 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 55.1 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (29%) | 30.61 g (60%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 150 mg (3%) | 306 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.1 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 41 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Chocolate Chip Mini Muffins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolate chip mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium