Chocolate Chip Mini Muffins - 450 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chip Mini Muffins is manufactured by Other with a suggested serving size of 4 MUFFINS (112 g) and 450 calories per serving. The nutritional value of a suggested serving of chocolate chip mini muffins includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 41415295919.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 4 MUFFINS (112 g) of chocolate chip mini muffins has 41% of the recommended daily intake of fat.
Sugars 152% of DV
A serving of 4 MUFFINS (112 g) of chocolate chip mini muffins has 152% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 4 MUFFINS (112 g) of chocolate chip mini muffins has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar
- Unbleached Unbromated Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Soybean Oil
- Chocolate Chips (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Vanilla Extract)
- Water
- Eggs
- Buttermilk (skim Milk
- Dry Buttermilk
- Salt
- Bacterial Culture)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Natural Flavor
- Food Starch-modified
- Whey (milk)
- Dry Whole Milk
- Salt
- Soy Lecithin
- Xanthan Gum
- Enzyme
- Cellulose Gum
- Citric Acid
- Beta-carotene (color)
Nutrition Facts
Serving Size 4 MUFFINS (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 41% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 37% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 286mg | 13% | |
| Total Carbohydrate 48.2g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 4 MUFFINS (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (25%) | 402 kcal (23%) |
| Protein | 5 g (11%) | 4.46 g (10%) |
| Total Lipid (fat) | 24 g (41%) | 21.43 g (37%) |
| Carbohydrate, By Difference | 54 g (20%) | 48.21 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 34 g (152%) | 30.36 g (136%) |
| Calcium, Ca | 37 mg (3%) | 33 mg (3%) |
| Iron, Fe | 3 mg (19%) | 2.68 mg (17%) |
| Potassium, K | 119 mg (3%) | 106 mg (3%) |
| Sodium, Na | 320 mg (15%) | 286 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chip Mini Muffins with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chocolate chip mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium