Chocolate Chip Muffin Mix - 250 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Chocolate Chip Muffin Mix is manufactured by Kingston Marketing Co with a suggested serving size of 2 MUFFINS | DRY MIX, (62 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate chip muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225038532.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 2 MUFFINS | DRY MIX, (62 g) of chocolate chip muffin mix has 60% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Sugar
- Vegetable Shortening ([contains One Or More Of The Following: Canola And/or Paml Oil] With Tbhq [preservative])
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono- And Diesters
- Salt
- Baking Soda
- Sodium Aluminum Phosphate
- Mono And Diglycerides
- Monocalcium Phosphate
- Artificial Flavor
- Soy Lecithin
- Caramel (color)
Nutrition Facts
Serving Size 2 MUFFINS | DRY MIX, (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 645mg | 17% | |
| Total Carbohydrate 77.4g | 16% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS | DRY MIX, (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 403 kcal (12%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 48 g (10%) | 77.42 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 24 g (60%) | 38.71 g (96%) |
| Calcium, Ca | 50 mg (2%) | 81 mg (4%) |
| Iron, Fe | 2 mg (7%) | 3.23 mg (11%) |
| Potassium, K | 80 mg (1%) | 129 mg (2%) |
| Sodium, Na | 400 mg (10%) | 645 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Chocolate Chip Muffin Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate chip muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium