Chocolate Chip Muffin - 460 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Chocolate Chip Muffin is manufactured by Aryzta, Llc with a suggested serving size of 1 MUFFIN (113 g) and 460 calories per serving. The nutritional value of a suggested serving of chocolate chip muffin includes 60 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 091752001209.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 MUFFIN (113 g) of chocolate chip muffin has 40% of the recommended daily intake of fat.
Sugars 158% of DV
A serving of 1 MUFFIN (113 g) of chocolate chip muffin has 158% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 MUFFIN (113 g) of chocolate chip muffin has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanilla Extract
- Milk)
- Chocolate Flavored Chips (sugar
- Palm Kernel And/or Palm Oil
- Cocoa [processed With Alkali]
- Dextrose
- Soy Lecithin
- Polysorbate 60
- Sorbitan Monostearate
- Natural Flavor
- Salt
- Vanilla Extract
- Milk)
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of: Modified Corn Starch
- Soy Flour
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Caramel Color (contains Sulfites)
- Salt
- Wheat Gluten
- Potassium Sorbate (preservative)
- Mono- And Diglycerides
- Propylene Glycol Esters Of Fatty Acids
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Calcium Sulfate
- Natural And Artificial Flavor
- Canola Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 310mg | 15% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (26%) | 407 kcal (23%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 35 g (158%) | 30.97 g (140%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 350 mg (16%) | 310 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Vitamin D | 8 IU (2%) | 7 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 8.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Chocolate Chip Muffin with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chocolate chip muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium