Banana Nut Muffin - 470 calories

Manufacturer Aryzta, Llc

Product Information and Ingredients

Banana Nut Muffin is manufactured by Aryzta, Llc with a suggested serving size of 1 MUFFIN (113 g) and 470 calories per serving. The nutritional value of a suggested serving of banana nut muffin includes 45 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 091752001056.

This product is high in fat and sugars.

Calories from fat: a total of 44.04% of the calories in the suggested servig of this product come from fat.

Fat 40% of DV

A serving of 1 MUFFIN (113 g) of banana nut muffin has 40% of the recommended daily intake of fat.

Sugars 149% of DV

A serving of 1 MUFFIN (113 g) of banana nut muffin has 149% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Soybean Oil
  • Water
  • Eggs
  • Bananas
  • Walnuts
  • Contains 2% Or Less Of: Modified Corn Starch
  • Leavening (sodium Aluminum Phosphate
  • Baking Soda
  • Monocalcium Phosphate)
  • Salt
  • Wheat Gluten
  • Potassium Sorbate (preservative)
  • Mono- And Diglycerides
  • Xanthan Gum
  • Calcium Sulfate
  • Natural And Artificial Flavors
  • Canola Lecithin
  • Caramel Color
  • Enzymes

Nutrition Facts

Serving Size 1 MUFFIN (113 g)

Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value*
Total Fat 23g 40%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 60g 23%
Dietary Fiber 1g 5%
Sugars 33g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 416 Calories from Fat 183
% Daily Value*
Total Fat 20.4g 35%
Saturated Fat 3.1g 18%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 345mg 16%
Total Carbohydrate 53.1g 20%
Dietary Fiber 0.9g 4%
Sugars 29g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Banana Nut Muffin Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (113 g) Standard Serving 100g
Energy470 kcal (27%)416 kcal (24%)
Protein6 g (13%)5.31 g (12%)
Total Lipid (fat)23 g (40%)20.35 g (35%)
Carbohydrate, By Difference60 g (23%)53.1 g (20%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total33 g (149%)29.2 g (132%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Potassium, K210 mg (5%)186 mg (4%)
Sodium, Na390 mg (18%)345 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated3.5 g (20%)3.1 g (18%)
Fatty Acids, Total Monounsaturated5 g (0%)4.42 g (0%)
Fatty Acids, Total Polyunsaturated12 g (0%)10.62 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Aryzta, Llc Banana Nut Muffin with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in banana nut muffin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing85 minutes
Golfing85 minutes
Hiking78 minutes
Light Gardening85 minutes
Stretching157 minutes
Walking - 3.5 mph102 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball64 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming55 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium