Banana Nut Muffin - 470 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Banana Nut Muffin is manufactured by Aryzta, Llc with a suggested serving size of 1 MUFFIN (113 g) and 470 calories per serving. The nutritional value of a suggested serving of banana nut muffin includes 45 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 091752001056.
This product is high in fat and sugars.
Calories from fat: a total of 44.04% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 MUFFIN (113 g) of banana nut muffin has 40% of the recommended daily intake of fat.
Sugars 149% of DV
A serving of 1 MUFFIN (113 g) of banana nut muffin has 149% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Water
- Eggs
- Bananas
- Walnuts
- Contains 2% Or Less Of: Modified Corn Starch
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Wheat Gluten
- Potassium Sorbate (preservative)
- Mono- And Diglycerides
- Xanthan Gum
- Calcium Sulfate
- Natural And Artificial Flavors
- Canola Lecithin
- Caramel Color
- Enzymes
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 23% | |
Dietary Fiber 1g | 5% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 416 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 35% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 345mg | 16% | |
Total Carbohydrate 53.1g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Nut Muffin Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
---|---|---|
Energy | 470 kcal (27%) | 416 kcal (24%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 33 g (149%) | 29.2 g (132%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Potassium, K | 210 mg (5%) | 186 mg (4%) |
Sodium, Na | 390 mg (18%) | 345 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 12 g (0%) | 10.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Banana Nut Muffin with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in banana nut muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 85 minutes |
Golfing | 85 minutes |
Hiking | 78 minutes |
Light Gardening | 85 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 64 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium