Chocolate Cookie Dough Protein Meal Bars - 200 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Chocolate Cookie Dough Protein Meal Bars is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BAR (52 g) and 200 calories per serving. The nutritional value of a suggested serving of chocolate cookie dough protein meal bars includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 008346121410.
This product is a good source of thiamin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Thiamin 23% of DV
A serving of 1 BAR (52 g) of chocolate cookie dough protein meal bars has 23% of the recommended daily needs of thiamin.
Pantothenic Acid 21% of DV
A serving of 1 BAR (52 g) of chocolate cookie dough protein meal bars has 21% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (52 g) of chocolate cookie dough protein meal bars has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Syrup (sulfites)
- Soluble Corn Fiber
- Sugar
- High Maltose Corn Syrup
- Isolated Soy Protein
- Calcium Caseinate (milk)
- Wheat Flour
- Whey Protein Concentrate
- Fractionated Palm Kernel Oil
- Glycerin
- Water
- Polydextrose
- Cocoa
- Oat Fiber
- Whey
- Canola Oil
- Cocoa (processed With Alkali) Cellulose Gel
- Nonfat Milk
- Natural And Artificial Flavor
- Guar Gum
- Salt
- Carrageenan
- Soy Lecithin
- Baking Soda
- Brown Sugar Dextrose
- Sucralose (nonnutritive Sweetener)
- Caramel Color Vitamins And Minerals: Calcium Carbonate
- Potassium Chloride
- Ascorbic Acid
- Vitamin E Acetate
- Niacinamide
- Biotin
- Folic Acid Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin
- Vitamin A Palmitate
- Calcium Pantothenate
- Cyanocobalamin (vitamin B12) Thiamin Mononitrate
- Phytonadione (vitamin K1)
- Cholecalciferol (vitamin D3)
Nutrition Facts
Serving Size 1 BAR (52 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 7g | 15% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 6% | |
Saturated Fat 4.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 231mg | 5% | |
Total Carbohydrate 57.7g | 10% | |
Dietary Fiber 13.5g | 28% | |
Sugars 23g | ||
Protein 19g |
Vitamin A 20% | Vitamin C 20% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cookie Dough Protein Meal Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 385 kcal (10%) |
Protein | 10 g (10%) | 19.23 g (20%) |
Total Lipid (fat) | 4 g (3%) | 7.69 g (6%) |
Carbohydrate, By Difference | 30 g (5%) | 57.69 g (10%) |
Fiber, Total Dietary | 7 g (15%) | 13.5 g (28%) |
Sugars, Total | 12 g (25%) | 23.08 g (48%) |
Calcium, Ca | 200 mg (8%) | 385 mg (15%) |
Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
Phosphorus, P | 200 mg (8%) | 385 mg (16%) |
Potassium, K | 190 mg (2%) | 365 mg (4%) |
Sodium, Na | 120 mg (3%) | 231 mg (5%) |
Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 23.1 mg (20%) |
Thiamin | 0.52 mg (23%) | 1 mg (43%) |
Riboflavin | 0.34 mg (14%) | 0.65 mg (26%) |
Niacin | 4 mg (13%) | 7.69 mg (25%) |
Pantothenic Acid | 2 mg (21%) | 3.85 mg (40%) |
Vitamin B-6 | 0.4 mg (12%) | 0.77 mg (24%) |
Vitamin B-12 | 1.2 µg (26%) | 2.31 µg (50%) |
Vitamin A, Iu | 1000 IU (10%) | 1923 IU (20%) |
Vitamin D | 80 IU (10%) | 154 IU (20%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Chocolate Cookie Dough Protein Meal Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolate cookie dough protein meal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium