Chocolate Covered Pretzels - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Chocolate Covered Pretzels is manufactured by Target Stores with a suggested serving size of 13 PRETZELS (40 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate covered pretzels includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239040294.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Salt
- Yeast)
- Milk Chocolate (sugar
- Cocoa Butter
- Belgian Unsweetened Chocolate
- Whole Milk Powder
- Nonfat Dry Milk
- Milkfat
- Soy Lecithin
- Natural Vanilla Extract)
- Compound Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Nonfat Dry Milk Solids
- Yellow Lake 6
- Soy Lecithin
- Salt
- Artificial Flavor)
Nutrition Facts
Serving Size 13 PRETZELS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 850mg | 14% | |
| Total Carbohydrate 72.5g | 10% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Covered Pretzels Nutritional Value
| Nutrient | Suggested Serving 13 PRETZELS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 10 g (16%) | 25 g (40%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 340 mg (6%) | 850 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chocolate Covered Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate covered pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium