Chocolate Dipped Cream Puffs - 340 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Chocolate Dipped Cream Puffs is manufactured by Harris-teeter Inc. with a suggested serving size of 5 PUFFS (87 g) and 340 calories per serving. The nutritional value of a suggested serving of chocolate dipped cream puffs includes 85 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036983121.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 5 PUFFS (87 g) of chocolate dipped cream puffs has 32% of the recommended daily intake of fat.
Sugars 73% of DV
A serving of 5 PUFFS (87 g) of chocolate dipped cream puffs has 73% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 5 PUFFS (87 g) of chocolate dipped cream puffs has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Whipped Dairy Cream
- Sugar
- Eggs
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barely Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Coconut Oil
- Palm Oil
- Whole Milk Powder
- Palm Kernel Oil
- Soybean Oil
- Skim Milk Powder
- Cocoa Powder
- Cocoa Powder With Alkali
- Modified Potato Starch
- Milk Fat
- Cocoa Butter
- Carboxy Methyl Cellulose
- Soya Lecithin
- Bourbon Vanilla Flavor
- Vanilla Extract
Nutrition Facts
Serving Size 5 PUFFS (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 32% | |
| Saturated Fat 15g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 37% | |
| Saturated Fat 17.2g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 28% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 32.2g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Cream Puffs Nutritional Value
| Nutrient | Suggested Serving 5 PUFFS (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 391 kcal (17%) |
| Protein | 5 g (9%) | 5.75 g (10%) |
| Total Lipid (fat) | 24 g (32%) | 27.59 g (37%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.18 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 21 g (73%) | 24.14 g (84%) |
| Calcium, Ca | 60 mg (4%) | 69 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.07 mg (10%) |
| Sodium, Na | 50 mg (2%) | 57 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 575 IU (10%) |
| Fatty Acids, Total Saturated | 15 g (65%) | 17.24 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (25%) | 98 mg (28%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Chocolate Dipped Cream Puffs with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chocolate dipped cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium