Mini Chocolate Covered, Eclairs - 220 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Mini Chocolate Covered, Eclairs is manufactured by Harris-teeter Inc. with a suggested serving size of 5 ECLAIRS (82.5 g) and 220 calories per serving. The nutritional value of a suggested serving of mini chocolate covered, eclairs includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036983107.
This product is high in saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 33% of DV
A serving of 5 ECLAIRS (82.5 g) of mini chocolate covered, eclairs has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Skimmed Milk
- Water
- Eggs
- Cream
- Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Vegetable Oils (coconut Oil
- Palm Kernel Oil
- Soybean Oi)
- Modified Corn Starch
- Dextrose
- Whole Milk Powder
- Non Fat Dry Milk
- Cocoa Powder
- Cocoa Butter
- Egg Yolk Powder
- Stabilizers (sodium Alginate
- Carrageenan
- Locust Bean Gum
- Sodium Citrate)
- Mono-and Diglyceriders
- Corn Starch
- Soya Lecithin
- Vanilla Flavor
- Beta Carotene Color
- Vanilla Extract
- Modified Potato Starch
- Carboxy Methyl Cellulose
- Bourbon Vanilla Flavor
Nutrition Facts
Serving Size 5 ECLAIRS (82.5 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 8g | 33% | |
Trans Fat 0g | ||
Cholesterol 70mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 20% | |
Saturated Fat 9.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 85mg | 23% | |
Sodium 91mg | 3% | |
Total Carbohydrate 26.7g | 7% | |
Dietary Fiber 1.2g | 4% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chocolate Covered, Eclairs Nutritional Value
Nutrient | Suggested Serving 5 ECLAIRS (82.5 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 267 kcal (11%) |
Protein | 5 g (8%) | 6.06 g (10%) |
Total Lipid (fat) | 13 g (17%) | 15.76 g (20%) |
Carbohydrate, By Difference | 22 g (6%) | 26.67 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 12 g (40%) | 14.55 g (48%) |
Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
Iron, Fe | 1.08 mg (5%) | 1.31 mg (6%) |
Sodium, Na | 75 mg (3%) | 91 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 606 IU (10%) |
Fatty Acids, Total Saturated | 8 g (33%) | 9.7 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (19%) | 85 mg (23%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Mini Chocolate Covered, Eclairs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini chocolate covered, eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium