Chocolate Dipped Pretzel Rods - 110 calories

Manufacturer Other

Product Information and Ingredients

Chocolate Dipped Pretzel Rods is manufactured by Other with a suggested serving size of 24 GRM (24 g) and 110 calories per serving. The nutritional value of a suggested serving of chocolate dipped pretzel rods includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 899200000558.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Pretzel Rod (enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola Oil
  • Salt
  • Potato Flour
  • Wheat Gluten
  • Oat Fiber
  • Yeast
  • Soda)
  • Milk Chocolate (sugar
  • Cocoa Butter
  • Milk
  • Chocolate Liquor
  • Soy Lecithin (an Emulsifier)
  • Vanilla)
  • Peanut Butter Candies (sugar
  • Partially Defatted Peanuts
  • Vegetable Oil Blend (partially Hydrogenated Palm Kernel And Soybean Oils)
  • Dextrose
  • Non-fat Milk
  • Reduced Minerals Whey
  • Corn Syrup Solids
  • Salt
  • Soy Lecithin
  • Artificial Coloring (includes Yellow 6 Lake
  • Yellow 5 Lake
  • Red 40 Lake
  • Blue 1 Lake)
  • Carnauba Wax
  • Resinous Glaze
  • Artificial Flavor (vanillin))

Nutrition Facts

Serving Size 24 GRM (24 g)

Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 2.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 1g 1%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 458 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 6%
Saturated Fat 10.4g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 5%
Total Carbohydrate 66.7g 5%
Dietary Fiber 4.2g 4%
Sugars 33g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Dipped Pretzel Rods Nutritional Value

Nutrient Suggested Serving 24 GRM (24 g) Standard Serving 100g
Energy110 kcal (1%)458 kcal (6%)
Protein2 g (1%)8.33 g (4%)
Total Lipid (fat)4 g (1%)16.67 g (6%)
Carbohydrate, By Difference16 g (1%)66.67 g (5%)
Fiber, Total Dietary1 g (1%)4.2 g (4%)
Sugars, Total8 g (8%)33.33 g (32%)
Calcium, Ca20 mg (0%)83 mg (2%)
Iron, Fe0.36 mg (0%)1.5 mg (2%)
Sodium, Na110 mg (1%)458 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (3%)10.42 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Chocolate Dipped Pretzel Rods with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chocolate dipped pretzel rods.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium