Frittata With Artichokes And Feta Cheese - 269 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Frittata With Artichokes And Feta Cheese is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIE (141 g) and 269 calories per serving. The nutritional value of a suggested serving of frittata with artichokes and feta cheese includes 226 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 07789042146.
This product is high in cholesterol.
Calories from fat: a total of 56.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 106% of DV
A serving of 0.25 PIE (141 g) of frittata with artichokes and feta cheese has 106% of the recommended daily intake of cholesterol.
Ingredient List
- Frittata Base (whole Eggs
- Water
- Mayonnaise [soybean Oil
- Water
- Eggs
- Distilled Vinegar
- Sugar
- Salt
- Spice
- Oleoresin Of Paprika
- Natural Flavor]
- Modified Food Starch
- Swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate]
- Onions
- Light Cream [milk
- Cream
- Disodium Phosphate
- Sodium Citrate]
- Hot Sauce [aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder]
- Salt
- Nisin Preparation
- Phosphoric Acid)
- Artichokes
- Spinach
- Feta Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Mushrooms
- Soybean Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.25 PIE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 226mg | 106% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 75% | |
| Sodium 298mg | 18% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frittata With Artichokes And Feta Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (19%) | 191 kcal (13%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 17 g (37%) | 12.06 g (26%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.09 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 140 mg (15%) | 99 mg (11%) |
| Iron, Fe | 2 mg (16%) | 1.42 mg (11%) |
| Potassium, K | 233 mg (7%) | 165 mg (5%) |
| Sodium, Na | 420 mg (25%) | 298 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (35%) | 3.55 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 226 mg (106%) | 160 mg (75%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Frittata With Artichokes And Feta Cheese with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in frittata with artichokes and feta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium