Chocolate Dipped Sweet & Salty Pretzel Rods - 110 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Dipped Sweet & Salty Pretzel Rods is manufactured by Other with a suggested serving size of 24 GRM (24 g) and 110 calories per serving. The nutritional value of a suggested serving of chocolate dipped sweet & salty pretzel rods includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 899200000510.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pretzel Rod (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Salt
- Potato Flour
- Wheat Gluten
- Oat Fiber
- Yeast
- Soda)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Chocolate Candies (milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Milk Fat
- Lactose
- Soy Lecithin
- Salt
- Artificial Flavor)
- Sugar
- Corn Starch
- Less Than 1% Corn Syrup
- Gum Acacia
- Coloring (includes Red 40 Lake Yellow 6
- Yellow 5
- Blue 2 Lake
- Red 40
- Blue 1 Lake
- Blue 1
- Blue 2
- Yellow 5 Lake
- Yellow 6 Lake) Dextrin)
Nutrition Facts
Serving Size 24 GRM (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 6% | |
| Saturated Fat 8.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 2% | |
| Sodium 417mg | 4% | |
| Total Carbohydrate 70.8g | 6% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Sweet & Salty Pretzel Rods Nutritional Value
| Nutrient | Suggested Serving 24 GRM (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 458 kcal (6%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 4 g (1%) | 16.67 g (6%) |
| Carbohydrate, By Difference | 17 g (1%) | 70.83 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 9 g (9%) | 37.5 g (36%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
| Sodium, Na | 100 mg (1%) | 417 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 8.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 21 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Dipped Sweet & Salty Pretzel Rods with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chocolate dipped sweet & salty pretzel rods.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium