Chocolate Dipped - 400 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Chocolate Dipped is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 6 DOUGHNUTS (85 g) and 400 calories per serving. The nutritional value of a suggested serving of chocolate dipped includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072470000378.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 6 DOUGHNUTS (85 g) of chocolate dipped has 30% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 6 DOUGHNUTS (85 g) of chocolate dipped has 88% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 6 DOUGHNUTS (85 g) of chocolate dipped has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- Water
- Hydrogenated Vegetable Oil (palm Kernel Oil
- Palm Oil)
- High Fructose Corn Syrup Cocoa Powder (processed With Alkali)
- Contains 2% Or Less Of The Following: Glycerin
- Eggs
- Nonfat Milk
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate)
- Salt
- Distilled Monoglycerides
- Dextrose
- Food Starch-modified (corn And/or Wheat)
- Whey Soy Lecithin
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Spices
- Tapioca Starch
- Wheat Starch
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colored With Extracts Of Annatto And Turmeric
- Artificial Color
- Coconut
Nutrition Facts
Serving Size 6 DOUGHNUTS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 30% | |
| Saturated Fat 15g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 35% | |
| Saturated Fat 17.7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 424mg | 15% | |
| Total Carbohydrate 55.3g | 16% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Nutritional Value
| Nutrient | Suggested Serving 6 DOUGHNUTS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (17%) | 471 kcal (20%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 23 g (30%) | 27.06 g (35%) |
| Carbohydrate, By Difference | 47 g (13%) | 55.29 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 26 g (88%) | 30.59 g (104%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 360 mg (13%) | 424 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (64%) | 17.65 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Chocolate Dipped with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chocolate dipped.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium