Meat Lasagna With Sauce - 240 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Meat Lasagna With Sauce is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (214 g) and 240 calories per serving. The nutritional value of a suggested serving of meat lasagna with sauce includes 26 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 035826104311.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 cup (214 g) of meat lasagna with sauce has 70% of the recommended daily intake of sodium.
Ingredient List
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Enriched Lasagna (water
- Enriched Durum Wheat Semolina [ferrous Sulfate
- Niacin
- Calcium Sulfate
- Thiamine Mononitrate
- Riboflavin
- Wheat Starch
- Folic Acid])
- Water
- Beef
- Tomato Paste
- Low Moisture Part Skim Mozzarella Cheese (milk
- Cheese Culture
- Enzymes
- Salt)
- Dry Curd Cottage Cheese (non-fat Milk
- Cheese Culture
- Enzymes)
- Onions
- Sugar
- Garlic Base (garlic
- Canola Oil
- Water
- Citric Acid)
- Modified Cornstarch
- Salt
- Enriched Wheat Flour (wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Beef Base (roasted Beef Including Beef Juices
- Salt
- Flavor [rosemary Extarct
- Onion Powder
- Garlic Powder
- Black Pepper]
- Potato Flour
- Caramel Color
- Corn Oil
- Paprika)
- Spices
Nutrition Facts
Serving Size 1 cup (214 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 3.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 25% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 12% | |
| Saturated Fat 1.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 369mg | 33% | |
| Total Carbohydrate 13.6g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna With Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (214 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (26%) | 112 kcal (12%) |
| Protein | 14 g (59%) | 6.54 g (27%) |
| Total Lipid (fat) | 8 g (26%) | 3.74 g (12%) |
| Carbohydrate, By Difference | 29 g (21%) | 13.55 g (10%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 8 g (68%) | 3.74 g (32%) |
| Calcium, Ca | 150 mg (25%) | 70 mg (12%) |
| Iron, Fe | 2.7 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 790 mg (70%) | 369 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 501 IU (21%) | 234 IU (10%) |
| Fatty Acids, Total Saturated | 3.51 g (38%) | 1.64 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (19%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Meat Lasagna With Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in meat lasagna with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium